Join us for a total body routine with Jessica! You will focus on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while
Event Details
Join us for a total body routine with Jessica! You will focus on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques; light hand weights and exercise band are optional. This is also a great time to connect with your friends or meet new ones!
