Join us for Stretch & Flex, with Thomas Shipman. This is a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle
Event Details
Join us for Stretch & Flex, with Thomas Shipman. This is a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques; light hand weights and exercise band are optional.
