Fitness: Movement Matters

Keep your body and mind active in this fun, full-body class designed to support healthy aging. Beginning with a gentle walk to warm up, you’ll work through a combination of balance, strength, coordination, memory challenges, and stretching to improve the skills needed for everyday life. All exercises are performed standing or seated in a chair�there is no floor work�making the class accessible and easy to follow for a range of fitness levels. Whether you’re looking to improve your mobility, build confidence, or simply enjoy moving with others, Movement Matters will help you stay active, strong, and independent.