Join us for Yin Yoga, with Thomas Shipman. He will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however,
Event Details
Join us for Yin Yoga, with Thomas Shipman. He will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however, does produce heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
