Fitness: Zumba Gold

Move, groove and have fun! Zumba Gold is a lower intensity dance fitness class designed specifically for active older adults. Easy-to-follow dance moves set to upbeat music while improving your cardiovascular fitness, balance, coordination and overall mobility. No dance experience is needed – just come ready to move, smile and enjoy yourself. Every class is designed to be welcoming, supportive & adaptable to your fitness level so you can exercise at your own pace while boosting your energy, confidence and overall wellbeing!