Healthy Lifestyle: Cook Well Be Well

This cooking demonstration is designed to provide recipes that are healthy and easy to prepare.   Tracy Graham (who also plans fun activities for each clinic) will walk you through the steps to make the recipes.  Each week, she will prepare a myriad of things from a main dish to an appetizer or dessert.   Patients enjoy tasting the recipes as well as interacting with other retirees!   Brenda (the Healthy Living Academy nurse) will also discuss helpful nutritional information.   We hope you learn new things, but know you will also experience many laughs with your fellow police and firemen!